Sunday 15 February 2015

De-stress. Relax.

*initiate hippy-mode* 

For just about everyone I think life gets a little hectic. Some times we need to sit back, take a breath and just simply not think and not worry. The ways to do it are so simple... Here's what i do:

1- Candles are great
Nothing relaxes me more than a flickering scented candle in a dark room. There's something so therapeutic about it. Set back in a warm bubble bath with a candle (or 6) and just soak. Take the time for yourself, you need it. 

My current favorite candle
2- Read a few chapters...
Find a book you like and find a quite place to read. It's good sometimes to emerge yourself in someone else world, even if it's not real. It gives you a little time to escape reality and just enjoy not think about endless things like, that 4,000 word paper you have in for next Tuesday. It just doesn't exist for an hour!

3- exercise it away! 
It doesn't have to be intense like waking a punching bag, just a little soft exercise, like a stroll for instance. Walks in the country side are best if it's available for you, beautiful green scenic views are so calming sometimes (feels like a major hippy saying that). Oh yeah, yoga's good also, really street he's everything out. I found a yoga 30 day challenge

What do you to relax? Drop a comment :)

Ria xo